Staying sober this holiday season

TIFFIN – During the holiday season, those who are in recovery are often faced with challenges in staying sober. The A-T spoke with members of the Mental Health and Recovery Board of Seneca, Sandusky, Ottawa and Wyandot Counties about sobriety during the holidays. The following are some tips from the board: Continue to attend meetings Yes, it's a busy time of year, but don't be tempted to skip meetings. This is exactly when you need the support that meetings provide. By having a place to go where others are experiencing what you are, you can get the support you need to avoid a relapse. Avoid familiar triggers It's important to communicate where you're at in your journey of recovery. Enjoy time with those who accept and respect your sobriety and avoid individuals who have the potential of causing you to relapse. Remove expectations It's okay for the holidays to look and feel different when you're in recovery. Don't get hung up on what used to be or what should be. Stay focused on doing what you need now to stay happy and healthy. Give to others Giving to others can boost your mood and self-esteem. You can give your time, talent or resources to others which can remind you that you have a lot to be grateful for. Enjoy the season This year, enjoy the lights on houses, delight in children opening up gifts, or take a brisk winter walk while enjoying some of your favorite holiday songs. There's so much to appreciate when you're sober! "The holidays can be a very stressful time for everyone, but those who have a substance use or mental health disorder may find themselves having a more difficult time coping with these stressors," said Elyssa Hays, community outreach coordinator Seneca and Wyandot Counties. "Our community has so many great resources to help get you through the difficult times. If you or someone you know is struggling with substance use, you can call our local HOPE line seven days a week 8am - midnight 567-867-HOPE or you can call 988. By staying sober this holiday season you will be giving yourself and your loved ones the greatest gift possible."